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SYDNEY James Bradberry Panthers Jersey , June 17 (Xinhua) -- A study has found that for desk- bound office workers, introducing interventions such as sitstand workstations can reduce sitting time by over an hour each working day -- leading to better health.


""What we know now is that adults still need their minimum 30 minutes of exercise a day, but it's also important to avoid prolonged sitting to reduce your risk of early death from heart disease,"" said NSW Heart Foundation CEO Kerry Doyle.


Doyle said she was intrigued by a so-called ""Meerkat phenomenon "" introduced to the Heart Foundation HQ, where staff continually switch between sitting and standing throughout the day.


The Heart Foundation and University of Sydney study tracked 40 staff over a three month period to see whether changes in sitting behaviour were detected.


The findings of the project were released Monday at the Australian Health Promotion Association Conference.


Feedback from staff showed a ""positive impact on their health and wellbeing in the workplace Daeshon Hall Panthers Jersey ,"" according to Michelle Daley, Heart Foundation Research Lead and Active Living Senior Manager.


""Some staff found they improved their posture by standing more, or suffered less back pain. Others said they stayed more alert and were able to focus on their work better, especially later in the afternoon which has benefits for both the individual and their employer,"" she added.


Since the end of the research trial Taylor Moton Panthers Jersey , more than 50 percent of participants said they had continued to use a sitstand workstation permanently.


""The main challenge now is to work out whether these results are maintained in the longer term and whether we would find similar results if we tried this in other workplaces,"" Daley said.


""Some other tips I'd recommend to sit less and move more throughout the day are taking the stairs instead of the lift, standing up to take a call and moving your meetings to the outdoors by going for a walk instead of catching up around the boardroom table,"" she added.

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SYDNEY, Jan. 8 (Xinhua) -- India inched ever so slowly on Thursday towards Australia's first innings total of 572 runs in the first playing session of the third day of the fourth and final Test series cricket match.


Resuming at one batsman out for 71 runs at the Sydney Cricket Ground (SCG) Curtis Samuel Panthers Jersey , the Indian batsmen compiled just 51 runs in two hours of play before the lunch break.


India also lost the wicket of Rohit Sharma for a respectable 53. He was bowled by the slow spin bowling of Nathan Lyon, while Lokesh Rahul made his first Test match score of 50 runs, and survived until lunch with his captain Verat Kohli who compiled a brisk 16 after he replaced Sharma at the batting crease.


The SCG traditionally becomes a spinners paradise from day three of a Test match. When spinners bowl, the ball bounces on the pitch and turns left or right, requiring lots of concentration from the batsman. Lyon was turning the ball sharply Christian McCaffrey Panthers Jersey , and will do so even more as the pitch roughs up.


But the Indians also have quality spin bowlers, and they will trouble Australian batsmen in their second innings.


Australia's speed bowlers were also very efficient on Thursday, bowling "tightly", meaning they gave the Indian batsmen little chance to make high scoring shots.


If the Indians continue to hold out without scoring at a faster rate while not losing wickets, the five day match could end up being a draw Devin Funchess Rush Jersey , where neither team wins if they don't lose 10 batsmen wickets in their second innings.


But the spinning nature of the SCG pitch as it wears down ( scuff marks make the ball bounce oddly) in the fourth of fifth days of Tests played there usually means a result is reached. Batsmen increasingly become bamboozled by the ball moving two to three feet left or right of where it landed on the pitch.


That means catches become common, as the batsmen try to hit the ball to one place, but the ball moves so much they mishit it and get caught out.


The other notable aspect of the annual SCG Test match against various countries is that it is called the "Pink Test."


On day three the ground is bathed in pink, signs, the scoreboard Shaq Thompson Rush Jersey , banners, the crowd dresses in pink and even the wickets batsmen stand in front of while batting are pink.


It is the symbol of the Jane McGrath Foundation, a highly successful charity which raises money to fund private nurses to care for women suffering terminal breast cancer.


Jane McGrath was the wife of champion Australian fast bowler Glen McGrath. She died from the disease in 2008, aged 42, after an eleven year fight against the cancer.


BEIJING James Bradberry Rush Jersey , April 17 (Xinhua) -- Chinese people's disposable income expanded at a faster pace than economic growth in the first quarter of this year, the National Bureau of Statistics (NBS) said Monday.


Per capita nominal disposable income of Chinese nationwide rose 8.5 percent in the first three months from a year ago, and per capita real disposable income after taking into consideration the effects of inflation increased 7 percent, outpacing the gross domestic product (GDP) growth rate of 6.9 percent in the period, NBS figures showed.


Breakdown figures showed that urban residents' per capita real disposable income grew 6.3 percent year on year in the first quarter to 9 Daeshon Hall Rush Jersey ,986 yuan (about 1,452 U.S. dollars), while per capita disposable income of rural residents rose at a faster pace of 7.2 percent in the period to 3,880 yuan.


Other indicators released by the NBS on Monday, including fixed-asset investment and industrial production Taylor Moton Rush Jersey , pointed to stabilization in the world's second-largest economy.


NBS spokesperson Mao Shengyong said the economy had achieved a rosy start this year and the income gap between rural and urban residents narrowed, laying a solid foundation to realizing its full-year economic target.


The government trimmed this year's growth g. Dani Alves Brazil Jersey Cheap Mariners Jerseys Cheap Brewers Jerseys Cheap Blue Jays Jerseys Cheap Oakland Athletics Jerseys Cheap Minnesota Timberwolves Jerseys Wholesale Rockets Jerseys Wholesale Detroit Pistons Jerseys Wholesale Indiana Pacers Jerseys Wholesale Denver Nuggets Jerseys
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